Coconut chia pudding itself is quite low in calories. Allow to sit for at least 15 minutes refrigerated.
Chia Seed Pudding Using Just 2 Ingredients Recipe Chia Seed Pudding Chia Seeds Chia
Meal prepping chia pudding for an easy healthy breakfast lunch snack or even dessert.
Chia pudding nutrition. 53 g Polyunsaturated Fat. To pack spoon pudding into to-go containers with fruit or as is. This chia pudding could be put in reused baby food jars small mason jars or even squeeze pouches to be included for school lunches.
For more flavor ideas check out our Chocolate Chia Seed Pudding and PBJ Chia Seed Pudding. Use coconutmilk for the milk of choice in the base recipe and garnish with sliced strawberries or layer the pudding in a glass between layers of chopped berries as shown in the photo below. It takes minutes to make and has enough protein and nutrients to be a quick on-the-go breakfast option.
Nutrition information is a rough estimate calculated without optional ingredients or toppings with the lesser amount of maple syrup and with almond milk not coconut milk. Prep time reflects chilling for the least amount of time 3 hours. There are so many low carb chia pudding recipes out there too.
3 g carbs 25 g sugar. Chia Seed Pudding Flavors. If its not thick just add more chia seeds 1 teaspoon to 1 Tablespoon stir and refrigerate for another 30 minutes or so.
Chocolate Fudge Chia Pudding. Chia seed pudding is perfect for a healthy grab-n-go treat. I want you to add one more healthy easy and filling snack to that line-up.
Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Its low-calorie and vegan too and the chia seeds are a great source of omega-3 fatty acids. Perennial fan of chia pudding made with cows milk some sort of sweetener and perhaps a little.
Chia Pudding Chia to Liquid Ratio. Add mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below. How To Serve Chia Pudding.
473 g Monounsaturated Fat. 046 g Trans Fat. Protein to make the chia pudding more filling feel free to add a little protein powder to the recipe.
Let stand 30 minutes. If enjoying this chia pudding for breakfast we recommend increasing the protein for a more filling and nutritious meal. 118 g Saturated Fat.
A serving of this recipe without any toppings is. Chia seeds are tiny but extremely nutritious. Ive found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1.
Every sweetener is different so I recommend just adding these to taste. 329 calories 207 g fat 143 g saturated fat 83 mg sodium 381 g carbs 88 g fiber 277 g sugar 7 g protein calculated with raw honey light coconut milk and cow milk yogurt Stop. Chia seeds are the tiny black seeds of the chia plant Salvia hispanica.
The chia pudding should be nice and thick not liquidy. When it settles in the fridge it has a pudding texture amazing flavor. In a medium bowl gently whisk the almond milk yogurt 2 tablespoons maple syrup the vanilla and 18 teaspoon salt until just blended.
And voila chocolate chia pudding. Native to Mexico and Guatemala they were a staple food for the ancient Aztecs and Mayans. Chia seeds are a good source of healthy omega-3 fatty acids plus they have fiber iron and calcium.
In fact chia is the. I make my chia pudding with only 3 ingredients. If adding granola its best to keep it separate until ready to eat.
If you dont eat dairy products eat a couple of eggs on the side. If you tolerate dairy could could add 2 tbsp whey protein isolate per serving. Chia seeds milk and a sweetener of choice.
Here theyre mixed with a fruity base and refrigerated until the chia seeds expand to form a thick creamy texture similar to tapioca. Nutrition 1 of 4 servings Serving. My favorite way to enjoy chia seed pudding is with a mix of seasonal fruits and granola.
To make a dessert variation mix ¼ cup of seeds with one cup of liquid such as milk almond soy or dairy all work or 100 fruit juice. Low sugar option to keep this recipe lower in sugar feel free to use a sugar alternative like stevia or monk fruit to sweeten. If you dont like the tapioca consistency of chia pudding and want a smoother more mousse-like texture you can blitz it all together in a high-powered blender until its smooth.
I recommend stirring 1 scoop of vanilla protein powder into the mixture during the. You know I love chia pudding. Make a tasty healthy chocolate pudding in just five minutes.
Whisk in the chia seeds. Nor did I want to eat the same thing 5 days in a row. Its sugar free with a net carb count of 4 easy to meal prep for the week ahead and totally versatile.
Months ago I made an extra large batch of chia pudding but knew Id never be able to eat it all within 5 days. Yes we know you probably dont know what rosewater is but we cant let you miss out on this tart and tangy sauce swirled perfectly through thick chia pudding. Chia seed pudding is a fantastic breakfast snack and even dessert option.
But want to know what I love even more. Ive topped mine with raspberries and chocolate shavings today but feel free to get creative. Just 2 tablespoons 30 grams contain 10 grams of fiber 5 grams of protein and 138 calories Theyre a great source of omega-3.
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